Julie Howlett
Postcodes
Phone: 07773 020608
Email Julie: julie@leap-hypnotherapy.co.uk
About Me
Hello, I'm Julie.
I'm a professional clinical hypnotherapist and the mum of two gorgeous girls, as well as being a part-time teacher and tutor.
After taking several leaps out of my comfort zone in my own life which have helped to create the rich and varied life I have today, I am convinced of the benefits of finding the balance in work, life and everything, and supporting others to do the same.
I’m really enthusiastic about hypnotherapy because I’ve personally experienced how powerful it can be. Experiencing EMDR in hypnotherapy myself enabled me let go of past trauma, embrace the present moment and take steps into new future possibilities with a sense of peace and empowerment. I’ve seen the incredible changes hypnotherapy can bring and have heard wonderful feedback from clients about the amazing improvements it has made in their lives.
I have worked with people within education for over 25 years as a teacher, school leader and tutor and have noticed how sometimes, we - whatever our age - can be our own worst enemy, and often end up 'stuck' in self-sabotaging thinking and behaviour patterns. We all have habits we want to break, or new habits we want to develop, but often, despite our best efforts, things like our lifestyle, time constraints, stress levels, mindset or lack of motivation and confidence can get in the way of reaching our goals.
If any of this seems familiar to you - and trust me, I totally understand, having been there myself many times- then let's team up to help you make any changes you'd like more positive and permanent. I'll work with you to understand the changes you want to achieve, identify your goals and then I'll suggest some possible approaches from the range of hypnotherapeutic strategies I have in my toolbox and create a personalised plan to support you every step of the way.
Everyone is welcome! I have lots of experience, both personally and professionally, in working with children and adults of all ages and of all neurotypes (both with and without neurodivergent brains).
Let’s team up and make this journey a positive and transformative one together!
Reach out below to take the first step towards developing an understanding of yourself that the 'future-you' will thank you for!
Training, Qualifications & Experience:
BSc (Hons) Social Psychology and Sociology
PGCE (Post Graduate Certificate in Education)
NPQH (National Professional Qualification for Headship)
Certificate in Counselling Skills (InterPsyche/Kent and Medway NHS)
Advanced Diploma in Clinical Hypnotherapy (ADCH, via SCCP)
Transformational Therapist Certificate (via SCCP)
Solution Focused Thereapist Certificate (via SCCP)
Certificate in Positive Psychology (via SCCP)
Advanced Diploma in Clinical Hypnotherapy (ADCH, via SCCP)
Transformational Therapist Certificate (via SCCP)
Solution Focused Thereapist Certificate (via SCCP)
Certificate in Positive Psychology (via SCCP)
NLP Practitioner Certificate (via SCCP)
EMDR Plus Therapist Certificate (via SCCP)
EFT Therapist Certificate (via SCCP)
Hypno4Children Certificate (via Hypno4Children)
Areas Of Hypnotherapy I Work With
Addictions *
Anger management
Anxiety *
Exam stress and anxiety
Fear of flying
Insomnia *
Low self-confidence *
Low self-esteem
Obsessions and compulsions *
Panic attacks *
Phobias *
PTSD *
Public speaking
Quit smoking
Relationship issues
Relaxation
Sleep problems *
Sports performance
Stress *
Availability
I have some daytime, evening and weekend availability.
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments
Other areas of hypnotherapy I work with:
I particularly enjoy working with EFT and EMDR, as I have felt the benefit of both myself and know how effective these approaches can be in managing the feelings associated with traumatic situations. Processing these feelings effectively enables the memory itself to be properly processed in the mind, meaning that the emotions related to the situation or scenario are less able to interfere with and contaminate the present.
I also enjoy working with Solution Focused approaches, NLP strategies and Transformational approaches, as these are quite practical rapid interventions which really challenge our preconceived notions about ourselves and can help us to take a leap out of our comfort zones, enabling us to create more empowering options for our future selves.
I also continue to enjoy working with children and young people through a Hypno4Children approach, supporting them to develop the mindset and tools which will not only support them through the tough times now, but will hopefully continue to benefit them as valuable life skills, empowering and strengthening their resilience and mental wellbeing for the rest of their lives.
Fees
Fees for each therapy session range from £75 to £150, depending on how long the session is and the type of therapy used.
Standard 1 hour Session Fee: £100
Many issues can be improved or solved in between 2 and 6 sessions.
Breathe-Clean Programme: £380
If you’re looking to quit smoking or vaping, the Breathe-Clean Programme is 3 sessions take a little longer (between 75mins and 90 minutes each) over 2 consecutive days.
The total package fee for the 3 slightly longer sessions is £380.
Please note that Hypnotherapy is not magic - willpower IS required for success in overcoming this addiction. I am 100% committed to your success as long as you are.
Relaxation Reset Session: £75
Treat yourself to 45 minutes of pure tranquillity with a Relaxation Reset session, designed to melt away stress and leave you feeling refreshed and revitalized. Whether you’re navigating a hectic time or simply craving a well-deserved moment of calm, this soothing experience will help you restore balance and recharge your energy. Be guided into a state of deep relaxation, where you can unwind, reset, and reconnect with your inner peace. This would also be a lovely introduction to hypnotherapy
Free Initial Consultation
Your journey to positive change begins with a simple conversation via a Free, No Obligation 30 minute Initial Consultation.
During our call, we’ll talk about:
*The challenges you're facing right now
*Possible ways we could tackle those challenges
*How hypnotherapy can help
*The best options for you
*Any other questions or concerns you may want to discuss *The next steps to take to get started!
Contact Julie
Phone: 07773 020608
Email Julie:
julie@leap-hypnotherapy.co.uk